![]() The 5x5 workout is very barbell intensive. The 5x5 Stronglifts workout consists of 5 movements-the squat, bench press, barbell overhead press, barbell row, and deadlift. There is more to the 5x5 workout than abiding by five reps and sets, though. The 5x5 workout is precisely what the name suggests. If you’re going to do the 5x5 workout, it's best to give it the college try and do it the right way-by starting light and progressively adding weight as the program suggests. You might find it limiting at first, or be tempted to knock out more reps or sets, or do other lifts to supplement the workout. The 5x5 workout was designed for beginners to experienced lifters looking to increase muscle mass in a full-body workout and take their strength training program to the next level. The 5x5 workout was developed by the late renowned strength and conditioning coach, Bill Starr, who believed that the 5 primary compound exercises (squat, bench press, barbell overhead press, barbell row, and deadlift) together can hit nearly all of the major muscle groups. The 5x5 workout program, also known as Stronglifts 5x5 workout, was designed to be the ideal combination of basic, foundational compound exercises to help you achieve maximum strength and build muscle by focusing on clean form and progressively adding weight throughout the workout program.
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